Journaling is writing down your thoughts and feelings to better understand them. It is one of many ways to cope with overwhelming emotions by finding a healthy outlet for expression. This form of expression makes a journal a helpful tool in managing mental health. It can help to manage anxiety, reduce stress, and cope with depression.

• High Resolution Cover Image of Choice: I am Soul, My Soul is a Witness, Black History Facts. Please put your cover choice in the notes section of your order.

• 80 Pages of Lined Paper, Notes Column, and 2022 Calendar Inside

• Small and convenient. Store in purse, bag, or drawer. Size: 5.47" x 8.52"

• Comes with a high-quality stainless steel diamond pen.