Keep Yourself Full: Healing the Hurting, Lifting the Fallen, and Restoring the Broken
Keep Yourself Full: Healing the Hurting, Lifting the Fallen, and Restoring the Broken
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Keep Yourself Full: Healing the Hurting, Lifting the Fallen, and Restoring the Broken is a spiritual handbook that focuses on our return to self-love. It is a reminder that self-care nourishes the quality of our lives and makes us fit to serve others.
Through my testimony, I give examples of how we self-abuse and how that differs from self-love, why it is essential not to take things so personally, why we must establish and enforce healthy boundaries, and how assumptions kill relationships.We learn that we can serve others fully by investing in our spiritual, physical, mental, and professional well-being.
When we realize what we do to others, we are equally doing to ourselves, we can use this awareness to heal. By treating ourselves better, we treat others better.
Keep Yourself Full is about keeping ourselves filled with love and all that is good so we are overflowing with enough to share with everyone else.
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"An inspirational and informative narrative about this author's journey finding a happier, more peaceful, and focused person. Ms. Ysrayl shares about her challenges and how she has overcome some and others are a continuous life-long journey."
- Karen Ingalls
"Keep Yourself Full by Yecheilyah Ysrayl is not just your average self-help book. The author writes from the perspective of each and every one of you and shows you how to love yourself with clear and easily followed suggestions. The author also backs these up by writing about her own experiences. I became very emotional reading this novel and recognized myself in many of the chapters, which led me to practice the suggestions given, and I can not stress enough how this has helped me."
- Adele Park